Myofascial Release - 1 hour

Service Description

A specialised hands-on therapy that uses gentle, sustained pressure and stretching to release tension in the fascia, the connective tissue that surrounds and supports your muscles. When fascia becomes tight or restricted, it can limit movement and hold muscles in a shortened, tense state. By slowly easing these restrictions, myofascial release allows the muscles beneath to soften and let go, restoring comfort, flexibility and freedom of movement.